Episode 243 | Brian Berneman | Meditation, Neuroscience, and Ancient Wisdom: Achieving Inner Harmony and Balance.

In this episode of Watts Involved, our guest speaker discusses the importance of conscious living and being present in the moment. They explore how many people are living on autopilot and not making conscious choices, leading to stress, anxiety, and depression. The podcast explores different ways to live consciously, including practicing meditation, understanding the balance of work and life, and integrating all aspects of oneself. The guest speaker shares their journey with spirituality and personal development, highlighting the importance of creating space and time for new habits. Listeners will gain insight into how to connect with their body, feelings, and energy, and integrate all parts of themselves to live a more conscious life rooted in personal values and beliefs.