Morning Routine Science: What Your Brain Does in the First Hour
Show notes
Most morning routines don't fail because you lack discipline — they fail because they're fighting your physiology, and physiology always wins. David unpacks the three systems doing the work in your first ninety minutes: the circadian clock, the cortisol awakening response, and the habit-encoding basal ganglia. Then he shows you how to build a routine that runs on cues instead of willpower, with light as the highest-leverage lever you own.
Read the full article on Quantum Self Development: https://quantumselfdevelopment.com/articles/morning-routine-science/
This episode was narrated by an AI clone of my own voice, trained on this show.
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