Topic hub
Everything I do starts here. As a child I was told I might never speak; the belief that I would proved stronger than the prognosis. These episodes dig into how beliefs form, how they quietly run your behaviour, and how — with the right tools from NLP and psychology — you can rewrite the ones that hold you back.
David Watts unpacks the psychology of habit tracking — why the humble tick box works, and why it isn't magic. Drawing on self-monitoring research, the what-the-hell effect and the work of James Clear and Charles Duhig…
Deep work isn't a personality trait — it's a trainable capacity, and the modern world is engineered to fragment it. David unpacks the mechanisms behind focus failure: attention residue, the 23-minute ramp, and the dop…
Phone distraction isn't a moral failing — it's a dopamine-driven prediction loop engineered to be irresistible. David Watts unpacks the neuroscience of variable reward and lays out the environmental mechanism that act…
David Watts dismantles the false equation that all influence is manipulation, offering three testable questions that draw a sharp line between the two. Drawing on threat-detection neuroscience, Cialdini's principles,…
David Watts unpacks the mechanism behind overthinking — the default-mode network, threat-driven problem-solving, and why 'just stop thinking about it' backfires — then offers five grounded tools to quiet a busy mind.…
David Watts unpacks the neuroscience of not-knowing — why a 'maybe' hurts more than a definite 'no', and how a brain wired to predict the world treats uncertainty as a threat. Drawing on the 2016 UCL snake study and t…
Why your morning coffee runs flawlessly on autopilot while your good intentions collapse by Thursday — and how to borrow that reliability. David unpacks the cue-routine-reward loop, the one-sentence formula for habit…
The story of how a chief executive obsessed with worker safety accidentally built one of the safest, most profitable companies on earth — and what it reveals about the single habit that drags a whole life behind it. D…
Positive affirmations don't just fail for the people who need them most — they actively backfire. David unpacks the 2009 Wood study, explains why the brain treats a bold declaration as a lie to be rebutted, and lays o…
David Watts dismantles the seductive myth that lasting change is a matter of wanting it more. Drawing on the neuroscience of habit, dopamine, and environment design, he explains why willpower is the wrong engine — and…
The voice narrating this episode is an AI clone of my own — trained on about three hours of my real recordings, because my health does not always check my publishing calendar. This episode is the machine introducing i…
The show is back — and this episode is me, live at the microphone, explaining everything. Where I've been (the honest version: CIDP, hospitals, and a body that keeps picking fights with itself). Why I stopped conventi…
In today's episode, David provides a raw and honest update on his ongoing health journey, particularly his struggle with pain and muscle cramps that have intensified despite medical treatments. He shares his latest th…
"In this episode of Watts Involved, we welcome Gordon Hooper from Bateleur Brand Planning to talk about their recent research paper on South Africans' fears and fantasies and how they relate to happiness. The guest di…
In this episode of Watts Involved, our guest speaker discusses the importance of conscious living and being present in the moment. They explore how many people are living on autopilot and not making conscious choices,…
In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physic…
In this episode of Watts Involved, our host invites special guest Angela Santi, a Dolce Vita leadership expert and lifestyle designer, to discuss the Dolce Vita lifestyle and leadership. They discuss the origins of La…
In this episode of Watts Involved, we learn about the importance of adaptability and resilience during change and uncertainty. The speaker shares personal challenges faced during the pandemic, including being diagnose…
In this episode, I chat with Brian about his life and philosophy and how it can help you change your life. Brian is a well-being leader and facilitator who has helped hundreds of people worldwide lead more balanced an…
In this episode, I chat with Nicki About her latest book. It's time to shine! Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your life in a way that works for y…
In this episode, I chat with Kevin about his journey and how doing inner work can result in outer success. A little about Kevin: I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvem…
In this episode, I chat with Karin about her journey from feeling powerless and worthless. And the changes that occurred as a result of her own inner work. Karin Tydén has an almost supernatural ability to understand…
In this episode, I chat with the dynamo that is Robert Riopel. We talk about success, passion and creating the life of your dreams. Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepre…
In this episode, I chat with Ken about mindset and how your thoughts and beliefs affect your life. Ken Attard is the founder of Mindset Malta. After successfully working with various clients over the span of 15 years,…
In this episode, I chat with Liam about success, and how come some people are successful and others aren't. We also chat about a methodology he has developed called Neuro-State Rebalancing. Speaker, teacher, writer an…
In this episode, I chat with Tramayne about his book The Shepherd And The Beast, the hero's journey for leaders. The hero’s journey is for everyone. We all need to be leaders in a world awash with people’s opinions an…
The Tyranny of Growth is a modern epic that exposes the lie of economic growth. It provocatively recounts how the 2008 global financial meltdown and COVID-19 pandemic have become the leading cause of governments’ and…
In this episode, we discuss the state of South Africa and what we as ordinary South Africans can do to start a movement for positive change.
In this episode, I chat with Terry about her book White Trash My Year As A High-Class Call Girl. This is an incredibly raw and real account of a year in the life of the author. In my opinion, a book that took incredib…
On this episode I chat with Wahbie about his latest book Nation On The Couch, this is a fascinating interview as we discuss the psychology of South Africa. About Wahbie: Wahbie Long, PhD, is a senior lecturer and clin…
On this episode I talk with Ralph about his latest book The ANC's Last Decade. Ralph is an incredibly humble man with a keen political eye in his book he talks about the decline of the ANC and how it could potentially…
On this episode I chat with Tracy about her accident, her becoming a quadriplegic and her journey to date, we also discuss her book Brave Lotus Flower Rides The Dragon. From Tracy: It is difficult to imagine what I ha…
On this episode I chat to Luyando about his childhood, growing up in the apartheid era and how he went on to become one of South Africa's first black architects. His journey to Berlin and subsequent return to South Af…
On this episode I chat with Daniel about his roots, growing up and his journey to become a successful venture capitalist. In The Billionaire Mindset, Daniel explains what this means and how to adopt this life-changing…
On this episode I chat with Lorinda about her journey and the building of her company Inspireware. We talk about her passion for education and her love of technology and how her various offerings can benefit learners…
On this episode I chat with Dave about what his company Trend Forward has been up to in the last year. We also chat about an incredible concept which he and his team have brought to life in the form of a virtual mall.…
On this episode I chat with Landi about her journey, her passion and we have a look at who and what the mysterious Okkie is. "Over the years, in working with many great Coaches, I've noticed that even though they are…
On this episode I chat with Josh about digital wellness and keeping your family safe online. We love technology AND our children but sometimes we wish they didn’t go quite so well together. Like you, we are trying to…
On this episode we chat to Frank about his life, career and his latest book Beyond Burnout. About Frank: As a CEO, having wrestled for over two decades with the trials and tribulations that come with running a multi-n…
On this episode I chat with Robin about his insight series of books and we also talk about his brand Being Yourself For A Living. From Robin: There’s a new way to be, a new humanity. It’s not new to me but I’m feeling…
On this episode I chat with Adii about the companies he has founded, his Latest Book Life Profitability, and his latest business venture. Adi shares the following with us: I'm not a great fan of labels. For as long as…
On this episode I chat to Nicky about her book 7 Steps To Finding Flow, Flip The Script On Stress. As a leader in the professional space, I’ve worked with many highly motivated and driven entrepreneurs and professiona…
On this episode I chat with Pepe about his new book Twenty Habits That Break habits. This is a brilliant follow up to Growing Greatness and I would definitely recommend reading both books. Pepe is the author of Growin…
On this episode I chat with Colin about Happy Sandpit, the challenges faced during Covid, Going remote and the evolution of the Iceberg Game. We also chat about his upcoming book. https://happysandpit.com/ https://wat…
On this episode I chat with Colleen about her healing practice, we talk about the various healing modalities she uses including Body Talk and Reiki. Colleen is passionate about people and their individual transformati…
On this episode I chat with Tim about Virtual Selling and what the lockdown and subsequent work from home ethos means for selling. Dubbed the “professor” because of his passion for effective learning, Tim founded the…
On this episode I chat with Dr Anne Biccard author of Saving a Stranger’s Life.The Diary of an Emergency Room Doctor Fair warning this book will make you laugh and cry, and you will not walk away from it without a new…
On this episode I chat with Shaun about Humanity SA,, what it is and what they do. Humanity is an innovative company driven by the human element at the heart of every business. It is leading the way employees can expe…
On this episode I chat with Michael about his book 2020 The Year that Killed Retirement 2020 The Year that Killed Retirement is a delightful book. Michael Hook believes that retirement as we know it is dead and urges…
On this demo episode we chat with Chef Koo Pillay and Sarah Gray about the SA Chefs Association. What does the association do and what some of the plans are going forward.
On this episode I chat with Rob about his life and journey and Nootropics. In 1995 a young boy was reading a book given to him by his father called Mega Brain Power, by Michael Hutchison. This was the book which start…
On this episode I chat with Mike about his latest book Human Centric. Mike Saunders is a digital consultant in the digital economy, a successful entrepreneur and a prolific author. His extensive experience spans more…
On this episode I chat with relationship expert Paula about the need for focusing on our humanity and building relationships. Paula works with people all over the world unpacking the many different aspects of their re…
On this episode I chat with Deborah about HR, Culture and Change. Are you a business or HR leader who wants to help create the new world of work and lead with authenticity and empathy? Are you ready to change beliefs,…
On this episode I chat with Bronwyn about trends both locally and internationally, Covid and the way she sees the future. Bronwyn has over a decade’s experience in strategic management, trend research and foresight; c…
On this episode we take a slightly different angle as we chat to Lucy about her life, work and journey. Lucy says "my work involves working closely with others, as their transformation coach. Through my own journey, I…
Graeme’s breadth of knowledge and expertise makes him highly relevant - essential - in today’s rapidly evolving business world. Along with his formal qualifications and research credentials, he also has a wide range o…
On this episode I chat with Malcolm about the state of education in our country, where we are going with education in the digital age. We also chat about the platform he has launched called Zibuza.net very clearly a p…
On this episode I change course just a little and we explore the healing properties of sound, colour and energy with Penni. I have personally had a couple of treatments with Penni and they are awesome, her Antanea tec…
“Digital transformation is not just about inventing new business models or digitising your processes, it requires rethinking how a company's culture changes to enable new ways of working, and this is felt most strongl…
On this episode I chat with Ryan about the National Geographic Documentary called Shark vs Whale it's part of the National Geographic wild Shark Fest. What a great chat, personally I think Ryan is either incredibly pa…
On this episode I chat with Ross about what data protection and privacy is, how the new act affects us and what can we do to ensure our data is kept private. https://www.rossgsaunders.com/
On this episode I chat with Sarah and Kate about their journeys as writers, coaches and authors. We chat about their new book Write Your Book In 100 Days Stop Mucking About And Just Write Your book. If you have ever t…
On this episode it is my absolute pleasure to chat with Gareth about his life , his experiences, his books and more especially about his latest book " Beyond The Secret Elephants". The most fascinating part of the boo…
On this episode I chat with Michael about the Black Swan event which is the Corona Virus. We chat about leadership through communication and flattening the Corona change curve. Michael has also been kind enough to off…
Being the first episode of 2020 I thought I would chat to Willem about goal setting, he also offers a free mind map of the process. Find out more at https://www.willemgous.com/
On this episode I chat with the effervescent Charlotte Kemp about her latest book Futures Alchemist. The book is a combination of educational guide and adventure story. Definitely on my must read list. http://charlott…
On this episode, I chat with the powerhouse that is Jamal Sahib his love of family, community and helping entrepreneurs is what shines through. https://jamalsahib.com/
On this episode I chat with Lourens about his upcoming financial freedom forum and we talk the 5 pillars of wealth. Lourens brought a videographer into studio to record the interview, I maintain I have a face for radi…
On this episode I chat to Derek Cikes about the state of online purchasing in South Africa, where we are going in terms of adoption of online payments. We also talk about a new product they have launched called Payfle…
On this episode I chat with Don Packett about his life, his journey and how his passion for change has turned into around 6 companies and counting. A great interview and well worth a listen. https://msnglnk.com
On this episode I chat to Lisa about entrepreneurial training and the impact it has on our youth and our country. Future proofing SA and embracing the Fourth Industrial Revolution. https://futureproofsa.com/
On this episode I chat with Ian Stanley about his desire to be in the special forces growing up, his journey into copywriting and the extraordinary mindset and business he has created. You can get his book for free he…
On this episode I chat with Dr Isaac Bentwitch about his 12 year labour of love to translate the original Bhagavad Gita into English. It's an incredible translation and loses nothing of it's beauty and poetry, Isaac h…
On this episode I speak to "The Culture Guy" Colin Browne about company culture how it can improve the workplace and your company bottom line. We also talk about his new culture board game "Iceberg". A brilliant way t…
On this episode I chat with John Sanei about his latest book Foresight, the hour we shared together was way too short. He truly is what I would describe as a Renaissance man, trend specialist, business strategist, aut…
On this episode I chat with martial arts expert Pierre Aucamp about the importance of breathing and how by practicing conscious breathing you can quite literally change your life. https://curiouspierre.wordpress.com/
On this episode I chat with Lourens Oberholzer about personal financial coaching and why we should consider getting a personal financial coach. https://www.retirerichandhappy.co.za/
On this episode I chat to Robin about his life, his journey and the brilliant new book he's published called Get Activated. http://robinpullen.com/
On this episode I chat to Tim Keys founder and CEO of The Sales Institute about the new world of selling and the fact that we are all actually sales people. https://salesinstitute.co.za/
On this episode I chat with Andre Hoffman about the launch of a fantastic service called Mytechie which is like Uber, or Air bnb for Technicians. https://www.mytechiesa.co.za/
On this episode I chat to Erik about his journey as an entrepreneur, from a daily email to author and high performance coach
On this episode I chat to Lourens from RRH about amongst other things a fascinating concept called moving your zero back to zero https://www.retirerichandhappy.co.za/
On this episode we chat to Amanda Rogaly about starting up this amazing portal and what her plans are for the future. She certainly is a fire cracker
On this episode I chat to Denis Vaden about State 5 Coffee and their latest acquisitions and making State 5 mobile. Denis is a great guest and well worth a listen he shares some of his secrets to success and how he ac…
On this episode we chat to Lourens Oberholzer from Retire Rich And Happy. We talk about the RRH Forum and New Years Resolutions, why do we not achieve our goals and what can we do to achieve our goals.
On this episode I chat to Dr Thando Sibanda about his journey and struggles and his thoughts on the 4th industrial revolution which we are experiencing.
On this episode I catch up with an old friend Femi Adebanji and we discuss his life, work, his speaking career and the customer experience versus customer service. Is there a difference and if so what is it?
On this episode I chat to change strategist, author and speaker Leon Fourie about personal and team motivation, development and change
On this episode I chat to Steph Vermeulen and Afro Optimism.
On this episode I chat to Alex Granger about his Company Twice Blue and his latest book FORCE
On this episode we chat to Denis Vaden about entrepreneurship and his journey. We chat State 5 coffee and his various business interests
On this episode we chat to success strategist Leon Fourie about his his journey his book, personal branding and how subconscious programming can sabotage us
On this episode we chat to Shelley Walters from The Sales Council about the art of sales and building sales teams https://www.thesalescounsel.co.za/
On this show we chat to Grant and Richard from The Finance Team about entrepreneurship and the importance of having a sound financial base. www.wattsinvolved.co.za