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Health stopped being abstract for me the day it started failing. These conversations cover the practical end of staying well — sleep, breathing, movement, managing stress and pain, working with doctors — grounded in lived experience rather than influencer advice.
Deep work isn't a personality trait — it's a trainable capacity, and the modern world is engineered to fragment it. David unpacks the mechanisms behind focus failure: attention residue, the 23-minute ramp, and the dop…
David Watts unpacks the neuroscience of not-knowing — why a 'maybe' hurts more than a definite 'no', and how a brain wired to predict the world treats uncertainty as a threat. Drawing on the 2016 UCL snake study and t…
Recorded live, from bed, on a Saturday afternoon feeling — in David's own words — "like death on toast." Ahead of a hospital admission on Monday, David sat down to give an honest update: where his health actually stan…
The show is back — and this episode is me, live at the microphone, explaining everything. Where I've been (the honest version: CIDP, hospitals, and a body that keeps picking fights with itself). Why I stopped conventi…
I'm David Watts, and today, I'm opening up about some personal challenges and life updates. It's been a while since we last connected, and there's no fancy excuse for it—I wasn't feeling up to it. From dealing with wo…
David Watts: Hey there! Welcome back to Watts Involved. I'm your host, David Watts, and we’re on Episode 259 today. This one's a bit different because it's all about my personal health journey lately. If you've been f…
Welcome to another episode of "Watts Involved," In episode 258, David shares a profoundly personal update on his recent health challenges, including his ongoing battle with CIDP and other complications. After a mix-up…
Welcome to Episode 257 of "Watts Involved" with your host, David Watts. In this episode, David opens up about the recent challenges he's faced, from a coffee mishap that caused significant damage to his MacBook to nav…
Welcome to another edition of Watts Involved! I'm your host, David Watts. In today's episode, I'll be sharing some personal updates and reflecting on the importance of mindset, especially when dealing with chronic pai…
In this deeply personal episode, host David Watts opens up about his ongoing battles with autoimmune diseases, including CIDP and myasthenia gravis. He discusses the challenges of managing his health, the impact on hi…
Welcome back to another intriguing episode of Watts Involved. Today, our host, David Watts, shares a deeply personal account of his recent health challenges, ranging from an inconclusive diagnosis of (SPS) Stiff Perso…
In this compelling episode of What's Involved, host David Watts candidly shares his ongoing battle with autoimmune diseases. From the challenges of CIDP and Polygam treatments to unexpected complications like a hiatus…
On this episode of Watts Involved, we hear from a former CEO who learned the hard way about the importance of collegiality. He shares his personal journey and explains how respect, constructive feedback, and treating…
In this episode of Watts Involved, our guest speaker discusses the importance of conscious living and being present in the moment. They explore how many people are living on autopilot and not making conscious choices,…
In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physic…
In this episode of Watts Involved, we dive into the incredible life of a former Navy man turned writer and war correspondent. Our guest has done everything from predicting army mutinies in Nigeria to running a success…
In this episode of Watts Involved, our host invites special guest Angela Santi, a Dolce Vita leadership expert and lifestyle designer, to discuss the Dolce Vita lifestyle and leadership. They discuss the origins of La…
In this episode, I chat with Brian about his life and philosophy and how it can help you change your life. Brian is a well-being leader and facilitator who has helped hundreds of people worldwide lead more balanced an…
In this episode, I chat with Nicki About her latest book. It's time to shine! Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your life in a way that works for y…
The state of your body affects the state of your mind. To optimize cognitive ability, it is important to go back to basics and supplement foundational nutrition for your nervous system. Equilibrium is defined as 1) me…
In this episode, I chat with Anne about her second book, we find out what she has been up to since we last spoke and why she decided to write a second book. Holding My Breath is a candid, heart-breaking and very funny…
In this episode, I chat with Mbali about her journey and joining the Snakes In The City Crew. Mbali's first exposure to working with reptiles was while volunteering at a non-profit organisation. She later cut her teet…
In this episode, I chat with Andries du Preez about the benefits of supplemental oxygen. Boost Oxygen can be used in all areas, including sport, recovery, exercise, businessmen and entrepreneurs. Give yourself a boost…
In this episode, I chat with Kevin about his journey and how doing inner work can result in outer success. A little about Kevin: I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvem…
In this episode, I chat with Karin about her journey from feeling powerless and worthless. And the changes that occurred as a result of her own inner work. Karin Tydén has an almost supernatural ability to understand…
In this episode, I chat with the dynamo that is Robert Riopel. We talk about success, passion and creating the life of your dreams. Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepre…
In this episode, I chat with Liam about success, and how come some people are successful and others aren't. We also chat about a methodology he has developed called Neuro-State Rebalancing. Speaker, teacher, writer an…
In this episode, I chat with Kim about her new book Love Is. We talk about her journey and her life and how she came to learn about love. Kim Sorrelle is the director of a humanitarian organization, a popular speaker,…
Journalist Sarah Bullen and her filmmaker husband Llewelyn seemed like a golden couple, with wildly successful careers. Then Llewellyn realises that what he'd thought were entranced moments were in fact symptoms of a…
In this episode, I chat with Carryn about the future of work and how this may impact corporate companies. There is no denying that the world - and the workplace - has shifted significantly since the start of the pande…
On this episode I chat with Josh about digital wellness and keeping your family safe online. We love technology AND our children but sometimes we wish they didn’t go quite so well together. Like you, we are trying to…
On this episode we find out more about stuttering, my guests are all stutterers so we find out first hand the challenges, obstacles and successes that they have experienced. https://wattsinvolved.co.za/ https://davidw…
On this episode we chat to Frank about his life, career and his latest book Beyond Burnout. About Frank: As a CEO, having wrestled for over two decades with the trials and tribulations that come with running a multi-n…
On this episode I chat to Nicky about her book 7 Steps To Finding Flow, Flip The Script On Stress. As a leader in the professional space, I’ve worked with many highly motivated and driven entrepreneurs and professiona…
On this episode I chat with Colin about Happy Sandpit, the challenges faced during Covid, Going remote and the evolution of the Iceberg Game. We also chat about his upcoming book. https://happysandpit.com/ https://wat…
On this episode I chat with Colleen about her healing practice, we talk about the various healing modalities she uses including Body Talk and Reiki. Colleen is passionate about people and their individual transformati…
On this episode I chat with Terrence about the importance of financial planning. We talk about when the best time to start your planning is and what to do if you have left this planning a little late. See a bit more a…
On this episode I chat with Zain about the miracle plant Moringa, we look at where the plant is from, how it is grown and the potential health benefits of the plant. We also chat about Zains passion for community upli…
On this episode I chat with Dr Anne Biccard author of Saving a Stranger’s Life.The Diary of an Emergency Room Doctor Fair warning this book will make you laugh and cry, and you will not walk away from it without a new…
On this episode we chat with Kathryn about her journey and how she ended up creating the Money Savvy Group. A bout Money Savvy Kids: Born out of the need to teach our kids that money is something to be understood and…
On this episode I chat with Rob about his life and journey and Nootropics. In 1995 a young boy was reading a book given to him by his father called Mega Brain Power, by Michael Hutchison. This was the book which start…
On this episode I chat with Sally about her latest project Learn To Be A Better Human. Which I think is a simply brilliant idea and well worth checking out. Be A Better Human: To do better, we need to know better. We…
On this episode I chat with relationship expert Paula about the need for focusing on our humanity and building relationships. Paula works with people all over the world unpacking the many different aspects of their re…
On this episode I chat with Deborah about HR, Culture and Change. Are you a business or HR leader who wants to help create the new world of work and lead with authenticity and empathy? Are you ready to change beliefs,…
On this episode we take a slightly different angle as we chat to Lucy about her life, work and journey. Lucy says "my work involves working closely with others, as their transformation coach. Through my own journey, I…
On this episode I chat with Matt Clark about LinkedIn and what his company The Virtual Edge does in terms of teaching you how to set up your LinkedIn profile and how to generate leads and turn those leads into sales.…
On this episode I change course just a little and we explore the healing properties of sound, colour and energy with Penni. I have personally had a couple of treatments with Penni and they are awesome, her Antanea tec…
On this episode I chat with the bubbly Taryn about the impact of Covid-19 on business in general, wer talk depression and mental health and I share a few stories of my own. https://ahatraining.co.za/
On ths episode I chat with the owner of Green Vein Jani, and Amalia a traditional healer and herbalist about Kratom why is this plant so magical and when combined with South African herbs what makes it such a superb i…
On this episode I chat with Sarah and Kate about their journeys as writers, coaches and authors. We chat about their new book Write Your Book In 100 Days Stop Mucking About And Just Write Your book. If you have ever t…
On this rather historic episode I chat with the dynamo that is Lisa Illingworth, we chat about her latest venture Future Proof Online. We also chat about schools, education and the odd cat that tries to hog the microp…
On this episode I chat to a very inspiring young man regarding his journey from depression to starting his own fitness and apparel business. Thabo is an inspiring individual and his absolute passion for what he does o…
On This episode I chat with Angy-Lee about Our Heart Centre and some of the healing work they do. Her work includes Reiki, Sound Therapy, EFT, Trauma Release and plant medicine. Its a fascinating episode and they are…
On this episode I chat with Tamsyn about SA Horticultural Supplies, we chat about the business as well as sustainable use of our resources. We talk hydroponics, aquaponics and the benefits of a living organic soil amo…
Being the first episode of 2020 I thought I would chat to Willem about goal setting, he also offers a free mind map of the process. Find out more at https://www.willemgous.com/
On this episode I chat with Jani about a seemingly miraculous plant from South East Asia called Kratom. We chat about her journey of recovery and weaning herself off of painkillers as well as the many health benefits…
On this episode I chat with Dr Christa North about the Geneway genetic tests, how they can assist you in your quest for health and even warn you of potential health issues. https://geneway.co.za/
On this episode I chat with Trevor about the phenomenon that is medical marijuana. Trevor is a fountain of knowledge about the healing properties of marijuana. I share my story of the benefits of using CBD's on myself…
On this episode I chat to another amazing man, Abed Tau we talk about his life, his love of entrepreneurship and his book Searching Through Dustbins an authentic account of the birth of a business. Abed is a breath of…
On this episode I chat with Lourens about his upcoming financial freedom forum and we talk the 5 pillars of wealth. Lourens brought a videographer into studio to record the interview, I maintain I have a face for radi…
On this episode I chat with the legend that is Joey Evans. Once in a while I am privileged enough to interview someone who quite simply blows my mind and takes my breath away Joey is one of those people. His story is…
On this episode I chat to Brad and Andy about their new book We Are Still Human and work doesn't have to suck! I find out more about the authors and their belief that we need to make our workplaces more productive and…
On this episode I chat with Adam Pantanowitz, he describes himself as a fanatical technologist, who enjoys solving seemingly unsolvable problems, particularly with the help of cloud computing and machine learning. He…
On this episode I chat with Willem Gous about his rather unique approach to starting and running a business. Ask not what you can do for your business but what your business can do for you. https://www.willemgous.com/
On this episode I chat to Dr Stephen Post about his new book God And Love On Route 80 The Hidden Mystery Of Human Connectedness. This is a brilliant book and definitely on my must read list, go out and get it you won'…
On this episode I chat with John Sanei about his latest book Foresight, the hour we shared together was way too short. He truly is what I would describe as a Renaissance man, trend specialist, business strategist, aut…
On this episode I chat with one of the most inspirational people I have met. Richard Wright, Iron man, single father, cancer survivor. Richard and I went quite deep as he spoke freely about being diagnosed with stage…
On this episode I chat with martial arts expert Pierre Aucamp about the importance of breathing and how by practicing conscious breathing you can quite literally change your life. https://curiouspierre.wordpress.com/
On this episode I chat with Dr Dawson Church about his best selling books "Genie In Your Genes" and "Mind To Matter" Both are great reads when it comes to human potential and the scientific advancements in Epigenetics…
On this episode I chat to Conny founder of The Cosmetics Chef about her journey to starting a new business as well a her book and the courses she offers. http://thecosmeticschef.com/
On this episode I chat to Dr Kobus du Toit about his life, waking up from a coma after 7 years where he was told he would never walk again. We talk about his near death experiences and his out of body experience, as w…
On this episode I chat to Dr Thando Sibanda about his journey and struggles and his thoughts on the 4th industrial revolution which we are experiencing.
On this episode we chat to Malcolm Burroughs about entrepreneurship, his passion and struggles and how he finally arrived at the two businesses he's running today. Cake Brothers and The Lazy Chef